Professional myofascial dry needling, soft tissue release, and chiropractic care for athletic muscle tightness and corporate postural knots for patients from Durban North, La Lucia, and Umhlanga.
Runners, cyclists, gym-goers, and corporate professionals in Durban North, La Lucia, and Umhlanga often experience deep myofascial trigger points in the calves, hamstrings, gluteals, rotator cuff, and upper trapezius that limit performance and disrupt sleep. At Spark Lifestyle Centre in Overport (15–20 minutes south via the M4 or N2), Dr Bongeka Khumalo combines sterile monofilament dry needling with manual ischaemic compression and PNF stretching.
More about this service
Releasing hypertonic trigger points alongside restoring spinal and peripheral joint mobility helps active patients recover faster between training blocks and relieves stubborn desk-related neck and shoulder tension.
Easy to reach from Umhlanga & Durban North
15 to 20 minutes from Durban North and Umhlanga via the M4 or N2 at Spark Lifestyle Centre, 98 Cannon Avenue, 5th Floor Medical Suite, Overport (open Mon–Fri 09:00–17:00 and Sat 08:00–15:00), plus Mondays at KwaDukuza Mall.
Patients often ask
Can I train at the gym on the same day after having dry needling?
We recommend avoiding heavy eccentric weightlifting or high-intensity sprinting on the treated muscle for 24 hours after dry needling to allow the local twitch soreness to settle, resuming normal training the following day.
Are Saturday morning dry needling and chiropractic appointments available?
Yes. We consult at Spark Lifestyle Centre in Overport every Saturday from 08:00 to 15:00, ideal for Umhlanga and Durban North patients.
We’d love to help
Send us a message and we’ll confirm a time that works for you.
Request an appointment
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